Working all of your muscles together is one of the quickest ways to get fit!
Try out indoor rowing for a low impact high result workout
Studies show indoor rowing requires less time for the same workout, simply due to it using all the major muscle groups together
Walkabout Wellness is launching a new and exciting group fitness experience using Concept2 Indoor rowing machines in as similar manner to a spin(cycle) class.
Keep up to date on the happenings for this one!